A Moment in the Life of a Marine Veteran’s Wife

Tonight, I’m sitting in my living room, listening to my step son interview my husband over the dining room table for a Boy Scout Merit Badge he is working on. He is asking him questions about his time in the US Marine Corps, his deployments, his medals, and most importantly, his friend Johnny. I had almost forgotten about the battles and the war. The trauma he survived. The Bronze Star and Purple Heart that he doesn’t ever talk about. It’s so easy to get caught up in the day to day humdrum of life and forget the trauma they have been through and all the extreme experiences they have survived. PTSD and survivor’s guilt are real, and not frequently talked about.

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When you have been through war, nonetheless as part of a reconnaissance unit in the USMC, it changes you. That is undeniable. How it changes each person is different, but a change down to the core is consistent. Many men and women come home and either don’t know how to cope with the transition, or don’t want to talk about it. It can take many years of therapy and work before these life altering experiences can be discussed without causing further trauma. I remember back early on in our relationship, my husband saying that he never could open up and talk about his time overseas until he had met me. I partially think that having my own battles with mental health had made him feel more comfortable talking about his experiences with PTSD (post-traumatic stress disorder) and having a TBI (traumatic brain injury). Life takes on different necessities with both of these conditions, as it does with someone who suffers from anxiety or depression, like I do. It’s a challenge daily, but not unbearable all of the time… especially when you are fighting a battle with a partner who somewhat understands, to the best of their abilities.

My husband often says how he isn’t deserving of the medals he received because he just did what he was supposed to do or what any true Marine would do. But he does deserve them. He put his own life on the line to save his “brothers”, all while being injured himself. He is a strong and resilient man, and in all honesty, I’m embarrassed to say that it sometimes slips my mind when dealing with everyday life. Tonight, I was reminded of so many of these life experiences while listening to my two guys talk.

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My step son is named after my husband’s best friend from the Marine Corps, who unfortunately never made it home (pictured above). During my husband’s first Iraq deployment, Johnny was fatally injured in an attack just before my husband was injured and earned his Purple Heart. Long story short, after that deployment, my husband had met his now ex-wife, got married, and my step son was conceived. Then came his 3rd deployment, his 2nd to Iraq. That’s where he received his Bronze Star during an IED attack that initiated an ambush on his unit. These events still haunt him to this day. The flashbacks and vivid memories … the night terrors. It can only take a minute for my husband to feel like he is right back in those situations, at any time, and often without warning. Wondering why it wasn’t him, or why he was chosen to make it out alive.

When he returned home, she was 7 months pregnant with this amazing little boy on the way. Although I never had the privilege of meeting Johnny, I know he would be proud of the little man that my step son is becoming. Listening to him ask his dad such intriguing, yet delicate questions with so much interest, curiosity and respect, it’s hard not to be proud.  They have now moved from the dining room table to the kitchen, and George is telling our son stories about Johnny. They are laughing and joking about going to the motocross track in between deployments, and Johnny hitting a jump the wrong way and splitting his chin open right before the Marine Corps Ball.  He had to get stiches and got a “no shave chit” for having a goatee covering his stitches, since he was unable to shave. He was the captain of his high school’s football team and the student body president… “your all-American kid?” my son asks his dad. “Yup” George says, “pretty much!”.  He is telling stories about taking trips to Wilmington in Johnny’s Mustang, that he loved and was so proud of. His parents still have that car, parked in their barn in Wisconsin. All the antics they got into, and camaraderie they shared. A very special friendship, and a very special namesake for my step son. He’s always proud to tell anyone the story of how he got his name. He certainly has some big shoes to fill, and I’m undoubtedly sure he will.

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It’s easy to slip into the pattern of day to day life, especially when things get hectic between custody battles, court, surgeries, school, work and just life in general. It’s easy to forget about the past when we are so wrapped up in the present or worrying about the future. It’s easy to get mad over little things or stressed out for seemlying unnecessary reasons, in retrospect. Sitting and listening to this conversation tonight renewed that proudness and respect I have for my husband, and all that he’s been through. The past few years have been tough for us as a couple, to say the least, but I truly had forgotten about what he had been through before this. Before becoming a dad, and before our meeting and getting married.  The truth is, all of those experiences in the Marines shaped him to be the man he is today. Someone I am so truly proud of. Often, we go back and forth, being the rock for each other when the other one needs it. Now that life has settled down a little, we can finally look back, and not be under so much pressure. We can enjoy the life we are currently living, be grateful for all the blessings that God had given us, and gently remember that tomorrow is never promised.

 

xoxo – Cheryl

My ONE THING I do Every Week to Keep My Sanity as a Busy Mom, Wife & Boss-lady!

The one, and probably most important, word of advice I can give any other busy mom, wife or boss-lady, is to make time for yourself!

It took me forever to learn this valuable lesson. After almost 5 years with my wounded warrior husband, over a year after becoming a full-time step mom, and about 8 months into my bariatric journey 2.0 with the RNY gastric bypass, I can finally say that this is something I make sure I do for myself every week and it has helped my mental well-being tremendously.

Now, I will say, “me-time” can come in funny ways… for me, its grocery shopping. Crazy, right?? Well, let me back track here a little bit. I recently discovered Wegman’s… now, if you aren’t familiar, it’s like the Taj Mahal of grocery stores, in my opinion at least. BUT, the closest one is about 45 minutes from my home. I use Walmart Grocery Pick Up for my bulk items and most of the food for my hubby and kiddo. But once a week, I take a trip down to Wegmans. This is where I get most of my food for my bariatric journey. So, in addition to my time alone, it’s also like a treat, getting to shop for foods JUST for me.

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The one rule I do have though is I always go alone. Selfish, right??? Nope! Not at all. I go on an evening when my husband is home with our son, or when he’s visiting his bio-mom. This time is reserved just for me! No husband, no kids, no dogs, no “work” … just me! I listen to my favorite podcasts on my way there and on the way home. I take my time cruising the aisles of the store without interruption or people nagging me for other stuff. I pick out the high-quality, protein dense foods my body needs and deserves along this journey of transformation.

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I often go after a long day at work, but I find it so refreshing. I feel like I’m getting that solo time to unwind, regroup and get ready for the week ahead. I get all of my food to last me the week, and its food I look forward to eating, because I know it’s healthy.

The other part of this is my podcasts or audible books (PS – if you click that link, you can get a free, 30 day trial to Audible from Amazon!). I really think I was living under a rock before I found them. I look forward to the new podcasts each week that I subscribe to, or the next chapter in a book I’m listening to. It falls in line with my 2019 goal of always working to learn something new and working on better myself. So, between the healthy grocery shipping, and the podcasts/books, it’s a win-win.

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We can’t be the best wife, mother or worker that we can be, or to our best potential, without taking that much needed time for ourselves. This is just one of the things I do for myself every week. Sometimes it’s taking a nice, Sunday evening bubble bath (I LOVE my Lush bath bombs!), or a little time in my hot tub on an evening during a busy week. Maybe it’s going to a paint & sip, grabbing a coffee with your girlfriends, or taking that yoga class you keep putting off.

Make some time for you this week!

 

xoxo Cheryl

How I Turned a Co-Parenting Conflict into a Lesson on Inner Peace

I am relentless. I am relentless. I am relentless…

This was my mantra I chose tonight as I took a meditation class at my gym for the first time. I got this from a book I just finished on Audible, “Unfu*k Yourself: Get Out of Your Head and into Your Life” by Gary John Bishop. (I made that super easy for you… just click the link and it will bring you to Amazon !) Such an awesome and motivational book if you get the chance to read it, and even better if you listen to it on Audible, because you get to listen to it in Bishop’s handsome Scottish accent 😉

I need to remind myself of this often when dealing with life in general, but more specially this evening, when dealing with my son’s high-conflict biological mother; HCBM as often used on the step-mothering support groups I am part of on Facebook.

I got home from work today, feeling unusually exhausted. Like, can’t keep my eyes open, pass me the toothpicks kind of exhausted. Ever feel that way?? Anyhow, I got kiddo from the bus stop, helped fix him a snack, and tried to rest up a bit because I knew I NEEDED to get to the gym tonight. I don’t usually go to the gym on Mondays, but this was the first week I was able to make the commitment to myself to try out this mediation class they offer. I figured, since I’m going to be there anyway, I should plan my excursion to include some cardio since I slacked off in that department this past week. I’ll start by saying I’m a huge believer in the saying, “all things happen for a reason” … Boy was I right… I couldn’t have picked a better night to try this class out! 

So, I get dinner made, lunches prepped for tomorrow, goodnight hugs and kisses to my kiddo and husband (since I would be home after they would both already be sleeping), put on my workout clothes and headed out. I got to the gym, did my 30 minutes on the treadmill, and headed to the locker room to get ready for the guided meditation. Side note, if you have never tried a guided mediation, YOU NEED TO! Extremely relaxing and helps get rid of all the stress and tension you ae holding onto. As I’m putting my phone in my locker, I get an alert from Talking Parents, the communication portal my husband and I use to communicate with his son’s mother. I read the first message… a response which was a pleasant surprise to what I thought would be a conflict. Phew, we dodged a bullet. Then I get a second notification. This time, a not-so-pleasant message. I’ll spare you the details, but if you have to co-parent with a high-conflict biological parent, I’m sure you can only imagine. 

This is where it all falls into place. I normally would let this type of message manifest and infuriate me, slowly eating at my soul until I physically felt sick to my stomach. No other human should ever have that type of power over you. No one. Not even yourself… negative self-talk is the devil, Bobby Boucher! (Que corny quote from The Waterboy lol). 

Tonight, I took a different approach. I forwarded the message to my husband, agreed that not responding would be our best bet at this time, and told him I was putting my phone in my locker and headed to class. Now, I will say, this was not easy by any means. This was diffidently a challenge in some of the new techniques I’ve been working on implementing in my life. Already tense at the thought of stepping outside of my comfort zone and taking a new class, it’s time to delve on in. 

I unrolled my yoga mat, grabbed a bolster and a block, and sat down. I followed suit of everyone else in the room, untied my shoes and sat with my back up against the wall. While going through these motions and getting ready for the class to start in the dark room, with calming music playing in the background, I kept reminding myself that I would not let her take this moment from me. This was my time. This class was for me, and no one else. I was not going to allow these impeding thoughts of negativity ruin the time I had set aside for myself. Accept these thoughts and let them go. And as the class began, that’s what I kept thinking. It was like I was in a one-on-one with the instructor narrating our guided mediation. She was speaking directly to my thoughts. She reminded us that outside thoughts would come up, to accept them, and let them go. To concentrate on our breathing, counting our inhales and exhales. Finding our center and breathing in cool, refreshing air and expelling all tension and negativity. Deep breath in, deep breath out. Towards the end of the class, she told us to pick a mantra that resonated with us in that moment, and to repeat it over and over in our head as we began to wind down the class. “I am relentless, I am relentless, I am relentless” I told myself over and over again. By this, I mean that I will not give up on myself. Not give up on my progress, not give up on my goals. I am relentless. 

I feel like I have conquered something tonight. A small victory maybe, but progress is what counts. I allowed myself to be present in the moment, and not let someone else control my emotions. I felt at peace with myself, and not angry or resentful. I was able to focus on me, and the class, and not let the negative talk win. I was able to let go of her hostility, and focus on what really matters, and at that moment, it was taking care of myself. I need to take care of myself, from the inside out, to be the best wife, mother, and all of the other titles I hold. I need to make sure I continue taking these steps, implementing the lessons I’ve learned from these great authors, and focus on me. 

You must first put on your own oxygen mask before you can help others.

xoxo – Cheryl